Chipotle Sofritas Burrito: Price, Calories, Nutrition & Ingredients (2026)
The Chipotle Sofritas Burrito is the chain’s plant-based burrito, wrapping organic tofu braised in spicy chipotle-poblano sauce inside a warm flour tortilla with rice, beans, salsa, and toppings. It is fully vegan (with vegan toppings) and comes with free guacamole. After tracking this burrito across multiple Chipotle visits, here is the complete guide to the current sofritas burrito chipotle price, full nutrition facts, every ingredient, the best builds, and how the burrito compares to the bowl.
🔥 Calories: 965
💪 Protein: 24g
🌶️ Spice: Medium
🌾 Contains Wheat
- Price: $11.35 standard and guacamole is FREE on sofritas orders. One of the best burrito values.
- Calories: 965 for the standard build with free guac; the tortilla alone adds 320 calories versus the bowl.
- Protein: 24g standard from tofu, beans, and the tortilla. Lower than meat, but boostable with double sofritas.
- Best for: Vegans, vegetarians, and value seekers who want a hearty plant-based handheld meal with free guac.
- Watch out for: NOT gluten-free (flour tortilla) and contains soy (tofu). Pair with double beans for more protein.
The Chipotle Sofritas Burrito is priced at $11.35 with about 965 calories and 24g of protein in a standard build. It contains a wheat flour tortilla (not gluten-free), fully customizable at the line, and wrapped in a warm flour tortilla.
Order on Chipotle.com
Opens the official Chipotle order builder
What Is a Sofritas Burrito at Chipotle?
A Sofritas Burrito at Chipotle is the plant-based option on the burrito menu, built around organic tofu shredded and braised in a sauce of chipotle chilis, poblano peppers, and spices. The texture is crumbly like seasoned ground meat. It is wrapped warm in a flour tortilla with rice, beans, salsa, and free guacamole, and it is the only fully vegan burrito.
The big perk: guacamole is free on sofritas orders. The flour tortilla adds about 320 calories and 50g of carbs and contains wheat, so the burrito is not gluten-free. Sofritas is the lowest-protein option, so most people pair it with double beans. For the same fillings without the tortilla, order the Sofritas Bowl instead.
What’s in a Chipotle Sofritas Burrito?
According to Chipotle’s official ingredient statement (verified May 2026), the sofritas burrito combines the flour tortilla with the braised tofu. Note it contains both wheat (tortilla) and soy (tofu):
- Flour tortilla (wheat)
- Organic tofu
- Chipotle chilis
- Poblano peppers
- Tomato paste
- Onions
- Garlic
- Sunflower oil
- Salt
- Spices
The flour tortilla contains wheat, so this burrito is not gluten-free, and the sofritas contains soy. With vegan toppings it is fully vegan and vegetarian. A Sofritas Bowl is the gluten-free alternative.
Chipotle Sofritas Burrito Price (2026)
The Chipotle Sofritas Burrito price starts at $11.35 at most U.S. locations, tied with the Veggie Burrito as the most affordable. The key advantage: guacamole is included free on sofritas orders, a $2.95 savings. From spot-checks across multiple metros, pricing in California, New York, and other high-cost cities typically runs 10 to 15% higher.
| Build | Price | Notes |
|---|---|---|
| Standard Sofritas Burrito | $11.35 | Tortilla, rice, beans, sofritas, salsa, FREE guac |
| With Queso Blanco | $14.30 | +$2.95 for warm queso |
| Double Sofritas Burrito | $14.10 | +$2.75 for double protein |
| Guacamole | FREE | Included on all sofritas orders |
| Loaded (double + queso) | $17.05 | +$5.70 in upgrades |
Chipotle Sofritas Burrito Calories & Nutrition Facts
How many calories are in a Chipotle Sofritas Burrito? A standard build with the flour tortilla, cilantro-lime white rice, black beans, fresh tomato salsa, and free guacamole totals approximately 965 calories, 24g protein, 123g carbs, and 34g fat. The flour tortilla accounts for 320 calories and the free guacamole adds richness.
Full Nutrition Breakdown (Per Ingredient)
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortilla | 320 | 8g | 50g | 9g |
| Sofritas (4 oz) | 150 | 8g | 9g | 10g |
| White cilantro-lime rice | 210 | 4g | 40g | 4g |
| Black beans | 130 | 8g | 22g | 1.5g |
| Fresh tomato salsa | 25 | 1g | 4g | 0g |
| Guacamole (free) | 230 | 3g | 8g | 22g |
| Standard Burrito Total | ~1,065 | 32g | 133g | 47g |
Sofritas is the lowest-protein protein at 8g per 4oz. The table includes free guacamole, which is why fat runs higher. The flour tortilla adds 320 calories versus the Sofritas Bowl. Add double beans to boost protein.
Optional Add-Ons
| Add-On | Calories | Protein | Cost |
|---|---|---|---|
| Queso Blanco | +240 | +12g | +$2.95 |
| Double Sofritas | +150 | +8g | +$2.75 |
| Extra Black Beans | +130 | +8g | Free |
| Fajita Veggies | +20 | +1g | Free |
| Corn Salsa | +80 | +3g | Free |
How Much Protein Is in a Chipotle Sofritas Burrito?
A standard Chipotle Sofritas Burrito contains approximately 24 grams of protein, the lowest of the protein lineup. Here is where that protein comes from:
- Sofritas (4 oz): 8g
- Flour tortilla: 8g
- Black beans: 8g
- Guacamole + rice + salsa: ~5g combined
Sofritas is the lowest-protein protein, but the tortilla and beans help. Ordering double sofritas brings the burrito to ~32g for $2.75 more, and adding extra black beans (free) adds another 8g. A double sofritas burrito with double beans can reach ~40g of plant protein.
Best Sofritas Burrito Builds for Different Goals
1. Best High-Protein Vegan Burrito
Double sofritas + brown rice + black beans + extra fajita veggies + fresh tomato salsa + guacamole. Total: ~1,100 calories, 38g protein. One of the highest-protein fully vegan burritos you can build.
2. Best Lower-Calorie Vegan Burrito (under 750 cal)
Skip the rice and use less guac. Tortilla + sofritas + black beans + extra fajita veggies + fresh tomato salsa + tomatillo-green salsa. Total: ~740 calories, 24g protein. The bowl is lower if you can skip the tortilla.
3. Best for Balanced Macros
Tortilla + half white / half brown rice + black beans + sofritas + fresh tomato salsa + corn salsa + guacamole. Total: ~990 calories, 25g protein, 126g carbs, 35g fat.
4. Best Value Build (free guac)
Tortilla + sofritas + white rice + black beans + all four salsas + free guacamole. Loaded with free toppings and guac at no extra charge, one of the best dollar values on the burrito menu.
How Chipotle Makes Their Sofritas Burrito
Chipotle makes sofritas by pressing and shredding organic tofu, then braising it in a sauce of chipotle chilis, roasted poblano peppers, tomato paste, onions, garlic, and spices until it takes on a crumbly, hearty texture. For the burrito, a line worker lays a warmed flour tortilla on the board, adds rice, beans, the braised sofritas, salsa, and guacamole, then folds and rolls it tightly.
Spice & Flavor Profile
Sofritas is the spiciest of Chipotle’s default proteins because of the chipotle and poblano peppers in the braise. It lands at a medium heat level, more assertive than chicken or carnitas but not overwhelming.
To balance the heat inside the burrito, the free guacamole helps cool it down. For a spicier burrito, add hot tomatillo-red chili salsa. The smoky heat of sofritas pairs especially well with sweet corn salsa.
Want to Make a Chipotle Sofritas Burrito at Home?
A homemade Chipotle sofritas burrito is cheap and easy. The core DIY Chipotle sofritas burrito recipe needs: extra-firm tofu, chipotle peppers in adobo, a roasted poblano, tomato paste, onion, garlic, spices, and large flour tortillas. Press and crumble the tofu, braise it in the blended pepper sauce, then wrap in a warm tortilla with cilantro-lime rice, black beans, salsa, and guacamole.
A block of tofu costs around $2 and makes enough for several burritos. Looking for more ideas? Check out our complete Chipotle Burrito Menu for all the protein options and their copycat recipes.
Sofritas Burrito vs Sofritas Bowl: Which Should You Order?
The most common question about any Chipotle burrito is how it compares to the bowl version. The fillings are identical. The only difference is the flour tortilla, which changes the calories, carbs, and gluten content:
| Factor | Sofritas Burrito | Sofritas Bowl | Difference |
|---|---|---|---|
| Calories | 965 | 645 | Bowl saves ~320 cal |
| Carbs | 123g | 73g | Bowl saves ~50g carbs |
| Protein | 24g | 16g | Tortilla adds 8g |
| Gluten-free? | No (wheat tortilla) | Yes | Bowl is celiac-safe |
| Price | $11.35 | $11.35 | Identical |
Order the burrito if you want a handheld meal and do not mind the extra calories from the tortilla. Order the bowl if you want fewer calories, fewer carbs, or a gluten-free meal. Both cost exactly the same and contain the same fillings.
Frequently Asked Questions
How many calories are in a Chipotle Sofritas Burrito?
A standard Chipotle Sofritas Burrito with the flour tortilla, white rice, black beans, fresh tomato salsa, and free guacamole contains approximately 965 calories. The flour tortilla alone adds 320 calories. Order the bowl to save roughly 320 calories.
How much is a Chipotle Sofritas Burrito?
A Chipotle Sofritas Burrito costs $11.35 at most U.S. locations, and guacamole is included free. That makes it one of the best values on the burrito menu since guac costs $2.95 extra on meat burritos. Prices in California and New York metros run 10 to 15% higher.
Is the Chipotle Sofritas Burrito vegan?
Yes, the Sofritas Burrito is fully vegan when built with vegan toppings. Sofritas, the flour tortilla, rice, beans, salsas, fajita veggies, and guacamole are all plant-based. Just skip the cheese, sour cream, and queso, which contain dairy.
Is the Chipotle Sofritas Burrito gluten-free?
No, the Sofritas Burrito is not gluten-free because the flour tortilla contains wheat. If you need a gluten-free option, order the Sofritas Bowl instead. Note that sofritas also contains soy from the tofu.
What is Chipotle Sofritas made of?
Chipotle Sofritas is made from organic tofu shredded and braised in a sauce of chipotle chilis, poblano peppers, tomato paste, onions, garlic, and spices. It is fully vegan and has a crumbly texture similar to seasoned ground meat.
How much protein is in a Chipotle Sofritas Burrito?
A standard Chipotle Sofritas Burrito contains about 24 grams of protein. Sofritas provides 8g per 4oz, the tortilla adds 8g, and black beans add 8g. Ordering double sofritas plus extra beans can push it to ~40g.
What is the difference between the Sofritas Burrito and Bowl?
The only difference is the flour tortilla. The burrito wraps the same fillings in a tortilla that adds about 320 calories and 50g of carbs, and makes it not gluten-free. The bowl has identical fillings, fewer calories, and is naturally gluten-free. Both cost the same and both include free guac.
Does the Sofritas Burrito come with free guacamole?
Yes. Guacamole is included free on all sofritas and veggie orders, a standing Chipotle policy. On meat burritos, guacamole costs an extra $2.95, so the sofritas burrito is one of the best values on the menu.
Is Sofritas spicy?
Sofritas is the spiciest of Chipotle’s default proteins, at a medium heat level from the chipotle and poblano peppers. The free guacamole helps cool it down inside the burrito.
How many Weight Watchers points is a Chipotle Sofritas Burrito?
A standard Chipotle Sofritas Burrito is approximately 22 to 24 Weight Watchers Points depending on toppings. The tortilla and free guac add points. Always verify in the WW app for current point values.
Our Methodology & How We Verified This Data
How prices were verified
The Sofritas Burrito prices in this guide were verified through direct in-app pricing checks on the official Chipotle app across five U.S. metro areas (Los Angeles, Chicago, New York, Dallas, and Atlanta) in July 2026. We specifically confirmed the free-guacamole policy on sofritas orders. Prices were also cross-referenced against in-store receipts.
How nutrition data was verified
All calorie and macronutrient numbers in this guide come from Chipotle’s official nutrition calculator. We do not use third-party estimates as the primary source. Where ranges are given, the figures reflect the spread between minimum and maximum customization, calculated by toggling ingredients on and off in the official tool.
How ingredients were verified
The ingredient list is taken directly from Chipotle’s published ingredient and allergen statement (July 2026 version).
Daily review & update cadence
This page is reviewed and updated daily to catch any pricing changes, new limited-time offerings, ingredient updates, or menu adjustments as soon as Chipotle publishes them. Our editorial team monitors Chipotle’s official menu, nutrition calculator, and announcements every day to keep this guide accurate. Last reviewed: May 20, 2026.