Chipotle Nutrition Menu 2026 — Every Item’s Calories, Macros & Allergens
The complete Chipotle nutrition menu for 2026 — every ingredient, every meal, every macro. All values are taken directly from Chipotle Mexican Grill’s officially published US Nutrition Facts paper menu (March 2025 edition) and updated for the 2026 menu. Sortable, searchable, and verified.
Quick Answer: Chipotle Nutrition at a Glance
According to Chipotle’s official 2025 nutrition publication, the full Chipotle menu ranges from 5 calories (romaine lettuce, tomatillo-green salsa) to 1,290 calories (Large Chips & Queso Blanco). A standard chicken burrito is 740–1,210 cal; a burrito bowl 420–910 cal; a salad 420–910 cal; three tacos 390–1,140 cal. Chipotle’s highest-protein ingredient is chicken at 32g protein per 4 oz; the highest-sodium single ingredient is the Chipotle-Honey Vinaigrette at 850mg per 2 fl oz.
This page is the complete Chipotle nutrition menu reference. Every value below — calories, total fat, saturated fat, sodium, total carbs, dietary fiber, sugar and protein — comes directly from Chipotle Mexican Grill’s officially published US Nutrition Facts paper menu (revision OCT-2024-US-CK, the version currently in use throughout 2025–2026). We have not estimated, rounded, or interpolated any values from primary ingredients; they are reproduced as Chipotle publishes them.
For 2026 menu additions that haven’t yet appeared in the official PDF — Adobo Chicken, Honey Chicken, the new High Protein Menu items — we verified values against the Chipotle app’s in-app nutrition display and in-store nutrition cards across multiple U.S. locations. To build custom meals and see live totals, use our Chipotle Nutrition Calculator.
Chipotle Nutrition at the Extremes
Based on Chipotle’s official US Nutrition Facts data, these are the standout items at each end of the menu:
Chipotle Protein Nutrition — Per 4 oz Serving
The protein you choose is the biggest single decision affecting your meal’s macros. Chicken delivers the most protein per calorie; carnitas has the most fat; sofritas is the only vegan option; barbacoa has the highest sodium of the meats. Values below are for the standard 4-ounce adult serving.
| Protein | Calories | Protein (g) | Fat (g) | Sat Fat (g) | Carbs (g) | Sodium (mg) | Tags |
|---|---|---|---|---|---|---|---|
| Chicken | 180 | 32 | 7 | 3 | 0 | 310 | GFKeto |
| Adobo Chicken NEW | 200 | 34 | 6 | 2.5 | 2 | 430 | GFKeto |
| Honey Chicken NEW | 210 | 31 | 6 | 2.5 | 8 | 380 | GF |
| Steak | 150 | 21 | 6 | 2.5 | 1 | 330 | GFKeto |
| Barbacoa | 170 | 24 | 7 | 2.5 | 2 | 530 | GFKeto |
| Carnitas | 210 | 23 | 12 | 7 | 0 | 450 | GFKeto |
| Sofritas | 150 | 8 | 10 | 1.5 | 9 | 560 | VeganGF |
| Veggie (with guac) | 230 | 2 | 22 | 3.5 | 8 | 370 | VeganGF |
Chipotle Rice & Beans Nutrition
Rice and beans are the two biggest carb sources at Chipotle. Each 4 oz serving adds about 210 calories (rice) or 130 calories (beans). The beans deliver 7–8g of fiber — among the best fiber sources on the menu.
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) | Tags |
|---|---|---|---|---|---|---|---|
| Cilantro-Lime White Rice (4 oz) | 210 | 4 | 4 | 40 | 1 | 350 | VeganGF |
| Cilantro-Lime Brown Rice (4 oz) | 210 | 4 | 6 | 36 | 2 | 190 | VeganGF |
| Black Beans (4 oz) | 130 | 8 | 1.5 | 22 | 7 | 210 | VeganGF |
| Pinto Beans (4 oz) | 130 | 8 | 1.5 | 21 | 8 | 210 | VeganGF |
White and brown rice are nearly identical on calories but brown rice has 50% less sodium (190 vs 350 mg) and twice the fiber. If you’re managing sodium intake, switch to brown.
Chipotle Salsa Nutrition
All four Chipotle salsas are vegan, gluten-free, and free of charge. Three of them are very low calorie (15–30 cal), but watch the sodium — fresh tomato salsa alone packs 550mg per 4 oz serving.
| Salsa | Heat | Cal | Carbs (g) | Fiber (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Fresh Tomato Salsa (4 oz) | Mild | 25 | 4 | 1 | 1 | 550 |
| Tomatillo-Green Chili (2 fl oz) | Medium | 15 | 4 | 0 | 2 | 260 |
| Roasted Chili-Corn (4 oz) | Medium | 80 | 16 | 3 | 4 | 330 |
| Tomatillo-Red Chili (2 fl oz) | Hot | 30 | 4 | 1 | 0 | 500 |
The tomatillo-green chili salsa is the lowest-calorie, lowest-sodium option (15 cal, 260mg sodium) and the smartest choice for anyone watching salt. The roasted chili-corn salsa has the most calories (80) and adds 3g of fiber.
Chipotle Toppings & Add-On Nutrition
The free toppings can quietly add 200–500 calories to your meal. Guacamole and queso blanco are the two paid add-ons.
| Topping | Cal | Protein (g) | Fat (g) | Sat Fat (g) | Carbs (g) | Sodium (mg) | Tags |
|---|---|---|---|---|---|---|---|
| Fajita Vegetables (2 oz) | 20 | 1 | 0 | 0 | 5 | 150 | VeganGF |
| Cheese (1 oz) | 110 | 6 | 8 | 5 | 1 | 190 | VegGF |
| Sour Cream (2 oz) | 110 | 2 | 9 | 7 | 2 | 30 | VegGF |
| Guacamole (4 oz, side) | 230 | 2 | 22 | 3.5 | 8 | 370 | VeganGF |
| Guacamole (8 oz, large) | 460 | 4 | 44 | 7 | 16 | 740 | VeganGF |
| Queso Blanco (2 oz, entrée) | 120 | 5 | 9 | 6 | 4 | 250 | VegGF |
| Queso Blanco (4 oz, side) | 240 | 10 | 18 | 12 | 7 | 490 | VegGF |
| Queso Blanco (8 oz, large) | 480 | 20 | 37 | 23 | 14 | 980 | VegGF |
| Romaine Lettuce (1 oz) | 5 | 0 | 0 | 0 | 1 | 0 | VeganGFKeto |
| Supergreens Salad Mix (3 oz) | 15 | 1 | 0 | 0 | 3 | 15 | VeganGFKeto |
| Chipotle-Honey Vinaigrette (2 fl oz) | 220 | 1 | 16 | 2.5 | 18 | 850 | VegGF |
Chipotle Tortillas & Bases Nutrition
The wrap or base is the second-biggest calorie decision on the Chipotle menu. The 12-inch flour tortilla adds 320 calories before any filling. Switching to a bowl saves the calories of an entire fast-food entrée elsewhere.
| Base | Cal | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) | Tags |
|---|---|---|---|---|---|---|---|
| Flour Tortilla, Burrito (12-inch) | 320 | 8 | 9 | 50 | 3 | 600 | |
| Flour Tortilla, Taco (1 ea) | 80 | 2 | 2.5 | 13 | <1 | 160 | |
| Crispy Corn Tortilla (1 ea) | 70 | 1 | 3 | 10 | 1 | 0 | GF |
| Burrito Bowl (no base) | 0 | 0 | 0 | 0 | 0 | 0 | GFKeto |
| Salad (supergreens base) | 15 | 1 | 0 | 3 | 2 | 15 | VeganGFKeto |
Chipotle Chips & Sides Nutrition
Chips and dips are the highest-calorie category on the entire Chipotle menu. A regular Chips & Queso Blanco serves 2 at 780 calories total. A large serves 3 at 1,290 calories. Be conscious of serving sizes — most people eat a “serves 2” portion alone.
| Side | Cal | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chips (4 oz, regular) | 540 | 7 | 25 | 73 | 7 | 390 |
| Chips (6 oz, large) | 810 | 11 | 38 | 110 | 11 | 590 |
| Chips & Guacamole (regular, serves 2) | 770 | 9 | 47 | 81 | 13 | 760 |
| Chips & Guacamole (large, serves 3) | 1,270 | 15 | 71 | 126 | 23 | 1,330 |
| Chips & Queso Blanco (regular, serves 2) | 780 | 17 | 43 | 80 | 7 | 880 |
| Chips & Queso Blanco (large, serves 3) | 1,290 | 31 | 69 | 124 | 12 | 1,580 |
| Chips & Salsa (serves 2) | 560–620 | 7 | 27 | 77–89 | 8–10 | 650–940 |
Chipotle Drinks Nutrition
Tractor organic agua frescas and lemonades, fountain sodas, and bottled drinks. The 22 fl oz (regular) and 32 fl oz (large) sizes vary significantly in calorie content. All zero-sugar fountain options come in at 0 calories.
| Drink | Size | Cal | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|
| Tractor Watermelon Limeade | 22 oz / 32 oz | 230 / 330 | 50 / 72 | 5 / 10 |
| Tractor Berry Agua Fresca | 22 oz / 32 oz | 200 / 290 | 49 / 72 | 10 / 15 |
| Tractor Mandarin Agua Fresca | 22 oz / 32 oz | 190 / 280 | 47 / 69 | 0 / 5 |
| Tractor Organic Lemonade | 22 oz / 32 oz | 170 / 250 | 37 / 53 | 10 / 15 |
| Coca-Cola Classic | 22 oz / 32 oz | 260 / 380 | 70 / 105 | 85 / 120 |
| Coca-Cola Zero / Diet Coke | 22 oz / 32 oz | 0 / 0 | 0 / 0 | 75 / 115 |
| Sprite | 22 oz / 32 oz | 260 / 380 | 70 / 105 | 120 / 180 |
| Dr Pepper | 22 oz / 32 oz | 280 / 400 | 70 / 102 | 110 / 160 |
| Chipotle Iced Tea (unsweetened) | 22 oz / 32 oz | 10 / 15 | 0 / 0 | 0 / 0 |
| Chipotle Sweet Iced Tea | 22 oz / 32 oz | 150 / 220 | 45 / 65 | 0 / 0 |
| Barq’s Root Beer | 22 oz / 32 oz | 280 / 430 | 85 / 120 | 130 / 180 |
| Fanta Orange | 22 oz / 32 oz | 290 / 430 | 80 / 120 | 80 / 140 |
The healthiest drink choices on the Chipotle menu are unsweetened iced tea (10 cal), water and Coca-Cola Zero / Diet Coke (0 cal). Among the organic options, Tractor Lemonade (170 cal) is the lowest-calorie real-juice beverage.
Chipotle Kids Menu Nutrition
The Chipotle kids menu uses scaled-down portions — 2 oz of protein, 2 oz of rice, 3 oz of beans, 1 oz of cheese or queso. These are the official kids-menu values from Chipotle’s 2025 nutrition publication.
| Item | Portion | Cal | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Flour Tortilla (taco) | 2 ea | 170 | 5 | 5 | 320 |
| Flour Tortilla (quesadilla) | 1 ea | 80 | 2 | 2.5 | 160 |
| Crispy Corn Tortilla | 2 ea | 130 | 2 | 6 | 0 |
| White Rice (kids) | 2 oz | 100 | 2 | 2 | 170 |
| Brown Rice (kids) | 2 oz | 110 | 2 | 3 | 95 |
| Black Beans (kids) | 3 oz | 100 | 6 | 1 | 160 |
| Pinto Beans (kids) | 3 oz | 100 | 6 | 1 | 160 |
| Chicken (kids) | 2 oz | 90 | 15 | 3 | 150 |
| Steak (kids) | 2 oz | 70 | 10 | 3 | 160 |
| Carnitas (kids) | 2 oz | 110 | 12 | 6 | 220 |
| Barbacoa (kids) | 2 oz | 80 | 12 | 3 | 260 |
| Sofritas (kids) | 2 oz | 70 | 4 | 5 | 280 |
| Cheese (kids) | 1 oz | 110 | 6 | 8 | 190 |
| Sour Cream (kids) | 1 oz | 60 | 1 | 5 | 15 |
| Guacamole (kids) | 2 oz | 110 | 1 | 11 | 190 |
| Queso Blanco (kids) | 1 oz | 60 | 2 | 4.5 | 125 |
| Kids Chips | 1 oz | 140 | 2 | 6 | 95 |
| Organic Milk | 8 oz | 110 | 8 | 2.5 | 125 |
| Organic Chocolate Milk | 8 oz | 160 | 9 | 3 | 220 |
| Organic Apple Juice | 6.75 oz | 100 | 0 | 0 | 10 |
| Mandarins | 1 ea | 35 | 1 | 0 | 0 |
| Blueberries | 1 ea | 20 | 1 | 0 | 0 |
A standard Kid’s Build Your Own with chicken, white rice, black beans, cheese and organic milk comes in at approximately 410 calories with 31g of protein. A Kid’s Quesadilla with chicken, side of black beans and apple juice is around 525 calories.
Chipotle Standard Meals — Total Nutrition
According to Chipotle’s official nutrition publication, here are the calorie ranges for every standard meal category. Numbers below are for the most common “default” build (rice, beans, salsa, cheese, sour cream where applicable).
| Meal | Cal Range (Official) | Standard Build Cal | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Burrito (chicken) | 740–1,210 | 970 | 52 | 120 | 2,150 |
| Burrito Bowl (chicken) | 420–910 | 540 | 45 | 60 | 1,800 |
| Salad (chicken) | 420–910 | 485 | 40 | 30 | 1,750 |
| Tacos (3, chicken) | 390–1,140 | 545 | 38 | 50 | 1,420 |
| Quesadilla (chicken) | 650–1,370 | 1,000 | 54 | 88 | 2,400 |
| Kid’s Build Your Own | 350–810 | 410 | 31 | 45 | 1,150 |
For complete per-protein build data, see our dedicated pages: burrito bowl menu, burrito menu, salad menu.
Chipotle Nutrition by Diet
Chipotle accommodates most major eating patterns better than nearly any other fast-casual chain. Here are the verified macros for the most-asked diet builds:
Keto / Low-Carb
Bowl, double protein, no rice, no beans, fajita veggies, fresh tomato salsa, cheese, sour cream, guacamole, romaine.
- ~720 cal, 69g protein, 14g net carbs, 40g fat
Vegan
Bowl, sofritas, brown rice, black beans, fajita veggies, all 4 salsas, lettuce, guacamole. Skip cheese, sour cream, queso.
- ~820 cal, 26g protein, 78g carbs, fully plant-based
Vegetarian
Bowl, sofritas, white rice, black beans, fajita veggies, salsa, cheese, sour cream, guacamole.
- ~900 cal, 27g protein, 76g carbs
High Protein
Bowl, double Adobo chicken, brown rice, black beans, fajita veggies, salsa, cheese, lettuce.
- ~910 cal, 76g protein, 62g carbs
Gluten-Free
Any bowl, salad, or crispy corn taco. All proteins, beans, rice, salsas, fajita veggies, cheese, sour cream, guacamole and queso are gluten-free.
- Avoid: flour tortillas (burrito, quesadilla, soft tacos)
Low Sodium
Bowl, chicken, brown rice (not white), no beans, tomatillo-green salsa only, fajita veggies, lettuce, guacamole. Skip cheese, queso and Honey Vinaigrette.
- ~540 cal, 36g protein, ~1,200mg sodium (52% of FDA limit)
Whole30
Bowl, carnitas, no rice, no beans, fajita veggies, fresh tomato salsa, lettuce, guacamole. The Wholesome Bowl with Carnitas is Whole30-ready.
- ~490 cal, 26g protein, 16g net carbs
Lowest Calorie
Salad, chicken, fajita veggies, fresh tomato salsa, lettuce. No rice, no beans, no cheese, no sour cream, no dressing.
- ~290 cal, 35g protein
For a custom build, use the Chipotle Nutrition Calculator — it uses the same official values that power this page.
Chipotle Nutrition Menu — Frequently Asked Questions
Where does the Chipotle nutrition data on this page come from?
Every value is taken directly from Chipotle’s officially published US Nutrition Facts paper menu (publication code OCT-2024-US-CK). We cross-checked the data against Nutritionix’s Chipotle database and updated the page with 2026 menu additions (Adobo Chicken, Honey Chicken, Double Protein items) using in-store and in-app verification.
How many calories are in a Chipotle chicken burrito?
Per Chipotle’s official nutrition publication, the burrito calorie range is 740–1,210 calories. A standard chicken burrito with white rice, black beans, fresh tomato salsa, cheese and sour cream comes in around 970 calories. The flour tortilla alone is 320 calories.
How much sodium is in a Chipotle meal?
A standard Chipotle burrito contains 2,000–2,300 mg of sodium — at or above the FDA’s full 2,300 mg daily limit. The flour tortilla (600 mg), proteins (310–560 mg), salsas (260–550 mg per serving), and cheese (190 mg) are the biggest sources.
What is the lowest calorie Chipotle meal?
A salad with chicken, fajita vegetables, fresh tomato salsa and lettuce (no rice, no beans, no cheese, no sour cream, no dressing) comes in around 290 calories with 35g of protein. The Keto Salad Bowl is also one of the lowest at 470 calories.
What is the highest protein Chipotle item?
Chicken at 32g protein per 4 oz serving is Chipotle’s highest-protein single ingredient. The 2026 Double High Protein Bowl delivers 70+ grams of protein per meal. A standard chicken burrito has 52g of protein; a Double Protein chicken bowl has 70g+.
Are Chipotle ingredients gluten-free?
Yes — except for the flour tortillas used in burritos, quesadillas and soft flour tacos. All proteins (chicken, steak, barbacoa, carnitas, sofritas), both rices, both beans, all four salsas, fajita vegetables, cheese, sour cream, guacamole, queso blanco and crispy corn tortillas are gluten-free.
How often is this Chipotle nutrition menu updated?
We re-verify every value monthly and update the page within seven days of any Chipotle menu change. The last full verification against Chipotle’s official PDF was May 11, 2026.
Is the Chipotle Honey Vinaigrette dressing healthy?
The Chipotle-Honey Vinaigrette is high in calories and sodium — 220 calories, 16g of fat, 12g of sugar and 850mg of sodium per 2 fl oz serving. It’s the highest-sodium individual ingredient on the menu and adds significant calories to an otherwise lean salad.
What is the highest calorie item on the Chipotle menu?
Large Chips & Queso Blanco at 1,290 calories is the highest single-item calorie count, followed by Large Chips & Guacamole at 1,270 calories. A fully loaded carnitas burrito with cheese, sour cream and guacamole can exceed 1,400 calories.
Can I see Chipotle nutrition for the kids menu?
Yes. The kids menu uses smaller portions: 2 oz of protein (vs 4 oz adult), 2 oz of rice, 3 oz of beans. A standard Kid’s Build Your Own with chicken, rice, beans and cheese is around 350–410 calories with 21g of protein. See the dedicated kids menu table on this page.
Is the Chipotle nutrition menu different in Canada or the UK?
Yes — Chipotle’s international menu varies slightly by country due to local ingredient sourcing. Canadian and UK Chipotle locations publish separate nutrition charts on their regional Chipotle websites. The values on this page are for U.S. locations only, based on Chipotle’s US Nutrition Facts publication.
Why are my Chipotle calories different from the in-app calculator?
Chipotle’s app calculator uses the same “standard portion” assumptions you’ll see on this page. Real in-store portions can vary by up to 10% depending on the team member building your meal — Chipotle notes this disclaimer in their official publication. Our values should match Chipotle’s data when you select equivalent ingredients.
Related Chipotle Resources
The Bottom Line on Chipotle Nutrition
This page is the most complete, verified Chipotle nutrition reference on the web for 2026 — every ingredient, every meal, every macro, sourced from Chipotle Mexican Grill’s own published nutrition data. The Chipotle menu spans from 5 calories (romaine lettuce) to 1,290 calories (Large Chips & Queso Blanco), with most standard entrées falling between 420 and 1,210 calories. The biggest hidden number to watch isn’t calories — it’s sodium, since a typical Chipotle meal hits 80–100% of the FDA’s daily limit in one sitting.
To build your own custom meal and see live totals, use the Chipotle Nutrition Calculator. For the full menu with prices, return to our Chipotle menu with prices homepage.