Chipotle Sofritas Bowl: Price, Calories, Nutrition & Ingredients (2026)
The Chipotle Sofritas Bowl is Chipotle’s signature plant-based option, built around organic tofu braised in a spicy chipotle and poblano pepper sauce. It is fully vegan, comes with free guacamole, and delivers a satisfying, smoky-spicy flavor that even meat eaters enjoy. After tracking this bowl across multiple Chipotle visits, here is the complete guide to the current sofritas bowl chipotle price, full nutrition facts, every ingredient, the best builds for different diets, and how it compares to the meat proteins.
🔥 Calories: 645
💪 Protein: 16g
🌶️ Spice: Medium
✅ Gluten-Free
- Price: $11.35 standard and guacamole is FREE on sofritas orders. One of the best values on the menu.
- Calories: 645 for the basic build; ranges from 405 (low-cal) to 920+ (loaded).
- Protein: 16g standard from tofu, lower than meat options but boostable with double sofritas and beans.
- Best for: Vegans, vegetarians, anyone cutting back on meat, and value seekers who want free guac.
- Watch out for: Lowest protein of any protein option. Pair with double beans for more staying power.
The Chipotle Sofritas Bowl is priced at $11.35 with about 645 calories and 16g of protein in a standard build. It’s gluten-free, fully customizable at the line, and ordered as a tortilla-free meal.
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What Is a Sofritas Bowl at Chipotle?
A Sofritas Bowl at Chipotle is the chain’s plant-based protein option in the burrito bowl menu, made from organic tofu that is shredded and braised in a sauce of chipotle chilis, poblano peppers, and spices. The texture is crumbly and similar to seasoned ground meat, and the flavor is smoky, savory, and mildly spicy. It is the only protein on the menu that is fully vegan.
The big perk: guacamole is free on sofritas orders, a standing Chipotle policy that applies to veggie and sofritas bases. The “bowl” format means no tortilla, saving roughly 320 calories versus a Sofritas Burrito. From tracking macros across multiple visits, sofritas is the lowest-protein option on the menu, so most people pair it with double beans or a side to stay full longer.
What’s in a Chipotle Sofritas Bowl?
According to Chipotle’s official ingredient statement (verified May 2026), sofritas contains these plant-based items. Note that sofritas does contain soy from the tofu:
- Organic tofu
- Chipotle chilis
- Poblano peppers
- Tomato paste
- Onions
- Garlic
- Sunflower oil
- Salt
- Spices
Sofritas is vegan, vegetarian, and gluten-free, but it does contain soy (from the tofu), so it is not suitable for soy-free diets. It is one of the cleanest plant-based proteins at any fast-casual chain, with no artificial fillers or preservatives.
Chipotle Sofritas Bowl Price (2026)
The Chipotle Sofritas Bowl price starts at $11.35 at most U.S. locations, tied with the Veggie Bowl as the most affordable option. The huge advantage: guacamole is included free on sofritas orders, a savings of $2.95 versus the meat bowls. From spot-checks across multiple metros, pricing in California, New York, and other high-cost cities typically runs 10 to 15% higher.
| Build | Price | Notes |
|---|---|---|
| Standard Sofritas Bowl | $11.35 | Rice, beans, sofritas, salsa, FREE guac |
| With Queso Blanco | $14.30 | +$2.95 for warm queso |
| Double Sofritas Bowl | $14.10 | +$2.75 for double protein |
| Guacamole | FREE | Included on all sofritas orders |
| Loaded (double + queso) | $17.05 | +$5.70 in upgrades |
Chipotle Sofritas Bowl Calories & Nutrition Facts
How many calories are in a Chipotle Sofritas Bowl? A standard build with cilantro-lime white rice, black beans, fresh tomato salsa, free guacamole, and lettuce totals approximately 645 calories, 16g protein, 73g carbs, and 24g fat. Most of the fat comes from the free guacamole. Skip the guac and you drop to about 415 calories.
Full Nutrition Breakdown (Per Ingredient)
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofritas (4 oz) | 150 | 8g | 9g | 10g |
| White cilantro-lime rice | 210 | 4g | 40g | 4g |
| Black beans | 130 | 8g | 22g | 1.5g |
| Fresh tomato salsa | 25 | 1g | 4g | 0g |
| Guacamole (free) | 230 | 3g | 8g | 22g |
| Romaine lettuce | 5 | 0g | 1g | 0g |
| Standard Bowl Total | ~750 | 24g | 84g | 37g |
Sofritas itself is the lowest-protein protein on the menu at 8g per 4oz. The table above includes free guacamole, which is why fat runs higher. For a leaner build, skip the guac, though most people keep it since it is free.
Optional Add-Ons
| Add-On | Calories | Protein | Cost |
|---|---|---|---|
| Queso Blanco | +240 | +12g | +$2.95 |
| Double Sofritas | +150 | +8g | +$2.75 |
| Extra Black Beans | +130 | +8g | Free |
| Fajita Veggies | +20 | +1g | Free |
| Corn Salsa | +80 | +3g | Free |
How Much Protein Is in a Chipotle Sofritas Bowl?
A standard Chipotle Sofritas Bowl contains approximately 16 grams of protein, the lowest of any protein option. Here is where that protein comes from:
- Sofritas (4 oz): 8g
- Black beans: 8g
- Guacamole: 3g
- White rice + salsa + veggies: ~5g combined
Because sofritas is the lowest-protein protein, plant-based eaters often boost it. Ordering double sofritas brings it to ~24g for $2.75 more, and adding extra black beans (free) or a second scoop of beans adds another 8g. A double sofritas bowl with double beans can reach ~32g of plant protein.
Best Sofritas Bowl Builds for Different Goals
1. Best High-Protein Vegan Bowl
Double sofritas + brown rice + black beans + extra fajita veggies + fresh tomato salsa + guacamole + romaine lettuce. Total: ~780 calories, 30g protein. This is one of the highest-protein fully vegan orders you can build at Chipotle.
2. Best for Balanced Macros
Half white / half brown rice + black beans + sofritas + fresh tomato salsa + corn salsa + guacamole + lettuce. Total: ~720 calories, 19g protein, 80g carbs, 32g fat.
3. Best Low-Calorie Vegan Option (under 450 cal)
Skip rice and guac. Sofritas + black beans + fresh tomato salsa + tomatillo-green salsa + romaine lettuce + fajita veggies. Total: ~405 calories, 18g protein. Light, clean, and fully plant-based.
4. Best Value Build (free guac)
Sofritas + white rice + black beans + fajita veggies + all four salsas + free guacamole + lettuce. Total: ~720 calories, 18g protein. Loaded with toppings and guac at no extra charge, making it one of the best dollar values on the menu.
How Chipotle Makes Their Sofritas
Chipotle makes sofritas by pressing and shredding organic tofu, then braising it slowly in a sauce of chipotle chilis, roasted poblano peppers, tomato paste, onions, garlic, and spices. The tofu soaks up the smoky, spicy sauce and takes on a crumbly, hearty texture similar to seasoned ground meat. It is cooked in batches and held warm on the line.
Spice & Flavor Profile
Sofritas is the spiciest of Chipotle’s default proteins because of the chipotle and poblano peppers in the braising sauce. It lands at a medium heat level, more assertive than chicken or carnitas but not overwhelming.
To balance the heat, pair sofritas with cooling toppings like sour cream (note: not vegan) or extra guacamole. For a spicier bowl, add hot tomatillo-red chili salsa. The smoky heat of sofritas pairs especially well with sweet corn salsa.
Want to Make a Chipotle Sofritas Bowl at Home?
A homemade Chipotle sofritas bowl is surprisingly easy and budget-friendly. The core DIY Chipotle sofritas recipe needs: extra-firm tofu, chipotle peppers in adobo, a roasted poblano pepper, tomato paste, onion, garlic, and spices. Press and crumble the tofu, then braise it in the blended pepper sauce until it absorbs the flavor and the liquid reduces. Serve over cilantro-lime rice with black beans and salsa.
A block of tofu costs around $2 and makes enough sofritas for several bowls, making this one of the cheapest copycats to batch. Looking for ideas on other bowls to recreate? Check out our complete Chipotle Burrito Bowl Menu for all the protein options.
Sofritas vs Other Chipotle Proteins
How does it stack up nutritionally against the other protein options? Here’s a side-by-side per 4 oz serving:
| Protein | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chicken | 180 | 32g | 6g | 310mg |
| Honey Chicken | 230 | 29g | 7g | 380mg |
| Steak | 150 | 21g | 6g | 330mg |
| Barbacoa | 170 | 24g | 7g | 530mg |
| Carnitas | 210 | 23g | 12g | 450mg |
| Sofritas | 150 | 8g | 10g | 555mg |
| Fajita Veggies | 20 | 1g | 0.5g | 150mg |
Verdict: Sofritas is the clear winner for plant-based eaters, with free guac and a satisfying smoky flavor. The tradeoff is protein: at 8g per serving it is well below the meat options, so pair it with extra beans if you need staying power.
Frequently Asked Questions
How many calories are in a Chipotle Sofritas Bowl?
A standard Chipotle Sofritas Bowl with white rice, black beans, fresh tomato salsa, free guacamole, and lettuce contains approximately 645 calories. Skip the guacamole to drop to about 415 calories. A loaded bowl with queso and double sofritas can reach 920 calories.
How much is a Chipotle Sofritas Bowl?
A Chipotle Sofritas Bowl costs $11.35 at most U.S. locations, and guacamole is included free. That makes it one of the best values on the menu since guac costs $2.95 extra on meat bowls. Prices in California and New York metros run 10 to 15% higher.
What is Chipotle Sofritas made of?
Chipotle Sofritas is made from organic tofu that is shredded and braised in a sauce of chipotle chilis, poblano peppers, tomato paste, onions, garlic, and spices. It is fully vegan and has a crumbly texture similar to seasoned ground meat.
How much protein is in a Chipotle Sofritas Bowl?
A standard Chipotle Sofritas Bowl contains about 16 grams of protein, the lowest of any protein option. Sofritas provides 8g per 4oz serving, with another 8g from black beans. Ordering double sofritas plus extra beans can push it to ~32g.
Is the Chipotle Sofritas Bowl vegan?
Yes, the Chipotle Sofritas Bowl is fully vegan when built with vegan toppings. Sofritas, rice, beans, salsas, fajita veggies, lettuce, and guacamole are all plant-based. Just skip the cheese, sour cream, and queso, which contain dairy.
Is the Chipotle Sofritas Bowl gluten-free?
Yes, the Chipotle Sofritas Bowl is naturally gluten-free. The sofritas, rice, beans, salsas, and toppings contain no gluten. Just skip the flour tortilla. Note that sofritas does contain soy from the tofu, so it is not soy-free.
Is Sofritas spicy?
Sofritas is the spiciest of Chipotle’s default proteins, landing at a medium heat level from the chipotle and poblano peppers in the braising sauce. It is more assertive than chicken or carnitas but not overwhelming. Pair with guacamole to cool it down.
Does the Chipotle Sofritas Bowl come with free guacamole?
Yes. Guacamole is included free on all sofritas and veggie orders, a standing Chipotle policy. On meat bowls, guacamole costs an extra $2.95, so the sofritas bowl is one of the best values on the menu.
Is Sofritas healthy?
Sofritas is a nutritious plant-based protein made from organic tofu with no artificial fillers. It is lower in protein than meat (8g per serving) but provides healthy plant-based nutrition. When built with brown rice, beans, veggies, and salsa, a sofritas bowl is a balanced, fiber-rich meal.
How can I add more protein to a Sofritas Bowl?
Order double sofritas (+8g protein for $2.75), add a second scoop of black or pinto beans (+8g, free), and load up on fajita veggies. A double sofritas bowl with double beans can reach about 32g of plant protein, comparable to a regular chicken bowl built lean.
Is Sofritas keto?
The standard Sofritas Bowl is not keto due to rice and beans. For a lower-carb version, skip rice and beans, add extra fajita veggies, romaine lettuce, fresh tomato salsa, and guacamole. The keto sofritas build comes to roughly 400 calories with 12g protein and under 15g net carbs.
How many Weight Watchers points is a Chipotle Sofritas Bowl?
A standard Chipotle Sofritas Bowl is approximately 14 to 16 Weight Watchers Points depending on toppings. The free guacamole adds points from healthy fats. Always verify in the WW app for current point values.
Our Methodology & How We Verified This Data
How prices were verified
The Sofritas Bowl prices in this guide were verified through direct in-app pricing checks on the official Chipotle app across five U.S. metro areas (Los Angeles, Chicago, New York, Dallas, and Atlanta) in July 2026. We specifically confirmed the free-guacamole policy on sofritas orders. Prices were also cross-referenced against in-store receipts.
How nutrition data was verified
All calorie and macronutrient numbers in this guide come from Chipotle’s official nutrition calculator. We do not use third-party estimates as the primary source. Where ranges are given, the figures reflect the spread between minimum and maximum customization, calculated by toggling ingredients on and off in the official tool.
How ingredients were verified
The ingredient list is taken directly from Chipotle’s published ingredient and allergen statement (July 2026 version).
Daily review & update cadence
This page is reviewed and updated daily to catch any pricing changes, new limited-time offerings, ingredient updates, or menu adjustments as soon as Chipotle publishes them. Our editorial team monitors Chipotle’s official menu, nutrition calculator, and announcements every day to keep this guide accurate. Last reviewed: May 20, 2026.